WILLOW Malic Acid

The body uses Malic Acid for energy production, which is why some people take it as a supplement for health concerns like chronic fatigue and fibromyalgia. 

Here are some benefits for taking Malic Acid:

General Energy Enhancer

As mentioned earlier, malic acid is produced by the human body, and it’s a key player in the Krebs cycle. This cycle includes the metabolism of carbohydrates, proteins and fatty acids to create adenosine triphosphate, more commonly known as simply ATP.

This complex complex organic chemical provides cellular energy for all living organisms on earth.

Helps Treat Fibromyalgia and Chronic Fatigue Syndrome

The combination of magnesium and malic acid is considered an alternative therapy for fibromyalgia, but more research is needed. Some research has pointed toward noticeable improvement in fibromyalgia symptoms after supplementing with magnesium malate.

Magnesium malate is also sometimes used for chronic fatigue syndrome.

What is malate? It’s a form of malic acid.

The main symptom of chronic fatigue syndrome or CFS is extreme fatigue. Fibromyalgia is another condition with fatigue as a main symptom.

Since malic acid plays an integral part in the energy-generating Krebs cycle that takes place in the human body, it makes some sense why some people choose to supplement with it for these conditions. However, there hasn’t been a great deal of research to date to support the use of malic acid supplements for these conditions.

3. Promotes Better Exercise Performance
As a supplement, malic acid is taken to boost athletic performance and discourage post-exercise muscle fatigue. Sometimes it’s taken in conjunction with creatine, a very popular supplement for people looking to increase lean muscle mass.

Boosts Iron Absorption

Everyone needs to get iron from the diet. Getting enough of this nutrient is especially important for pregnant women and people who struggle with anemia.

One study points out how vegetables rich in vitamin C as well as malic acid (like tomatoes and potatoes) are excellent choices if you’re looking to boost your iron absorption.