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Know Your Own Mind - For Those Who Suffer Uncertainty

Cerato

“Those who have not sufficient confidence in themselves to make their own decisions. They constantly seek advice from others, and are often misguided” – Dr. Edward Bach

Keywords: Confirmation, seeking advice, do not trust own wisdom or judgment

Human indication:  When you do not trust your own judgment in decision-making.

The original Bach Flower Remedies is a safe and natural method of healing discovered by Dr. Bach from 1920 – 1930’s in England. They gently restore the balance between mind and body by casting out negative emotions such as fear, worry, hatred and indecision which interfere with the equilibrium of the being as a whole. The Bach Flower Remedies allow peace and happiness to return to the sufferer so that the body is free to heal itself.

The Bach Flower Remedies are made from wild flowers and are safe for the whole family including pets.

The remedies are preserved in grape based brandy and are gluten free.

The 7 Bach Flower Groups

Dr. Bach separated the 38 Bach Flower Remedies into 7 emotional groups.

The 7 Bach Flower groups makes it easier for us to separate the Bach Flower Remedies into feelings, such as  fear, despair, loneliness, uncertainty etc.
When we ask ourselves, how do I feel? Do I feel fear, what kind of fear? Do I feel despair, what kind of despair? Then the groups can aid us and determine which of the Bach Flower Remedies will help us get our emotional balance restored.

The Bach Flower Remedies are so simple to use that no science, no knowledge is necessary apart from the simple method described above.

Cerato falls into the following group:

Know Your Own Mind - For Those Who Suffer Uncertainty

Cerato: Helps trust your own judgment in decision-making.

Scleranthus: Helps when you have a hard time choosing between two things, such as Mexican or Chinese food, you simply can not decide which restaurant to go to.

Gentian: Helps when you get discouraged and depressed when things go wrong or when you are faced with even small delays or difficulty.

Gorse: Helps when you feel great hopelessness, and have given up belief that more can be done.

Hornbeam: Helps when you feel that you do not  have sufficient amount of strength mentally or physically to carry the burden that life has placed on you.

Wild Oat: Helps when you are at a crossroad in life and are uncertain as to which direction to choose.

How to take the Remedies

You make a Bach Flower treatment bottle by adding 2 drops of each of the selected Bach Flower Remedies to a 30 ml dropper bottle. You can combine up to 6 or 7 Remedies in a treatment bottle.

As preservative (optional) you can add 1-2 teaspoons of brandy, apple cider vinegar or vegetable glycerin. You then  fill the bottle to the top with water. From this mixture you take 4 drops (or 2 sprays), 4 times a day until you feel better.

If you wake up one day feeling a bit out of sort, you can add 1-2 drops of a remedy or more, to a drink and take small sips throughout the day until you feel better.

Rescue Remedy can be taken as often as needed, either by adding 4 drops directly in your mouth or adding 2-4 drops in a glass of water and drink it slowly over a period of time.