Collection: Iron Supplements

Iron Supplements: Benefits

Iron is a vital mineral that plays a crucial role in producing haemoglobin, the protein in red blood cells that carries oxygen throughout your body. Without sufficient iron, your body can’t produce enough healthy red blood cells, leading to fatigue, dizziness, and other symptoms of iron deficiency. Iron supplements offer a straightforward solution to prevent these issues, particularly for those at higher risk, such as women and individuals with anaemia.

Iron supplements are especially beneficial for women, who are more likely to experience iron deficiency due to menstruation. Pregnant women also require higher iron levels to support their growing baby. For those diagnosed with anaemia, supplements effectively restore iron levels, improving energy and overall quality of life. However, following the recommended dosage is important to avoid side effects such as constipation or nausea.

Iron Supplements for Women

Women face unique health challenges that can lead to iron deficiency, making iron supplementation essential. Monthly menstrual cycles are a common cause of iron loss, which, if not replenished, can result in fatigue and weakened immune function. Our iron supplements for women are designed to be gentle on the stomach while providing the necessary dosage to support daily needs.

During pregnancy, a woman’s need for iron increases significantly. Our selection includes specially formulated iron supplements for pregnancy, ensuring that both mother and baby receive the vital nutrients needed for a healthy pregnancy. These supplements are a balanced approach to maintaining your health, giving you the strength and energy to tackle your day.

Iron Supplements Dosage and Side Effects

The right dosage of iron supplements is key to maximizing benefits while minimizing side effects. Adult women typically need 18 mg of iron daily, increasing to 27 mg during pregnancy. Men usually require around 8 mg daily. Our iron supplements have clear dosage instructions to help you choose the right product.

While iron supplements are beneficial, they can cause side effects like constipation or stomach discomfort, especially if taken in higher doses. To minimize these, many of our supplements are designed with gentle formulations. Taking iron with food can help reduce side effects, but be mindful of certain foods that can hinder absorption.

Starting with a lower dose and gradually increasing it can help your body adjust and reduce discomfort. We also offer slow-release iron supplements that release iron gradually throughout the day, minimizing the risk of gastrointestinal issues. Always consult with a healthcare professional if you experience persistent side effects.

Explore our other collections such as Medford, NOW Foods, and Magnesium Supplements to complement your wellness journey with high-quality products tailored to your health needs.